True Grit Australia!

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I’m feeling a little sorry for myself today after completing True Grit over the weekend but that makes the experience all the more fun!! True Grit is the first Australian designed military style obstacle course of its kind and spans over 10-12km with over 30 obstacles to tackle. The course is testing and exhausting but one hell of an experience that I would encourage most people to try!

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Superfood Skincare, the new trend in beauty

Superfood Skincare

 

Kale, no doubt you’ve heard of this little superfood and all these crazy health nuts steaming it and stuffing it into the fruit juices, but here’s something you may not have heard of. Kale is packed full of vitamins and minerals and a tonne of antioxidants and these antioxidants is what helps our body’s counteract oxidative damage by free radicals.  This damage is believed to be amoung the leading drivers of aging and many diseases and the smarty-pants over at Nip + Fab has taken this superfood and put it into three amazing products so you can get your daily Kale fix without the funny taste!

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Guns of Steel Workout

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Ladies, don’t be scared to lift weights! It is proven to burn weight more effectively than just cardio, will improve your sleeping patterns and can reduce your risk of heart disease. Every week, two times a week I have a Personal Training session with my trainer Danielle Lewis at my local gym and this time we recorded our Arms and Shoulder Workout for you. Try these next time you head to the gym and feel the burn!

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