15,000 ft Leap of Faith

Manda Wilde - Leaf of Faith

 

Hi guys, I know I’ve been a bit quiet of late, I took a bit of a hiatus while I sorted through some personal stuff but I am back and have a cracker of a post for you! A few weeks ago I made the spontaneous decision to go skydiving! Well that’s a bit of a lie, I was kind of forced into it by a friend of mine who is a tandem master but I thought what the heck, why not!? Check out the video below :)

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True Grit Australia!

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I’m feeling a little sorry for myself today after completing True Grit over the weekend but that makes the experience all the more fun!! True Grit is the first Australian designed military style obstacle course of its kind and spans over 10-12km with over 30 obstacles to tackle. The course is testing and exhausting but one hell of an experience that I would encourage most people to try!

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Guns of Steel Workout

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Ladies, don’t be scared to lift weights! It is proven to burn weight more effectively than just cardio, will improve your sleeping patterns and can reduce your risk of heart disease. Every week, two times a week I have a Personal Training session with my trainer Danielle Lewis at my local gym and this time we recorded our Arms and Shoulder Workout for you. Try these next time you head to the gym and feel the burn!

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Lazy Girls Guide to tight and toned legs

Manda Wilde Lazy Girl Guide

Welcome back to Part 2 of my Lazy Girls Guide workouts! How did you go with Part 1? I’m sure your arms felt a bit like jelly after the first few rounds but without a doubt with continuous exercise you’ll be rocking those tight toned triceps in no time! This guide is all about toning up your legs so read on for your first steps to that famous Queen B butt.

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