Guns of Steel Workout

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Ladies, don’t be scared to lift weights! It is proven to burn weight more effectively than just cardio, will improve your sleeping patterns and can reduce your risk of heart disease. Every week, two times a week I have a Personal Training session with my trainer Danielle Lewis at my local gym and this time we recorded our Arms and Shoulder Workout for you. Try these next time you head to the gym and feel the burn!

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Lazy Girls Guide to tight and toned legs

Manda Wilde Lazy Girl Guide

Welcome back to Part 2 of my Lazy Girls Guide workouts! How did you go with Part 1? I’m sure your arms felt a bit like jelly after the first few rounds but without a doubt with continuous exercise you’ll be rocking those tight toned triceps in no time! This guide is all about toning up your legs so read on for your first steps to that famous Queen B butt.

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The Lazy Girls guide to toned arms

manda wilde

I am the first to admit that motivating yourself to get to the gym is one of the hardest things to master however there’s no better feeling after finishing a good workout and looking after yourself doesn’t have to be expensive. You don’t have to throw out everything in your panty and start from scratch and only buying organic, free-range, vegan, preservative free blah blah blah you get it, it just takes a few conscious choices. You also don’t need the expensive gym membership to get active!

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Fitness Fashion with Jets Active

Manda Wilde x Jets Active

Jets Swimwear is a Aussie swimwear label by Jessika Allen, no doubt you’ve seen their amazing designs throughout department stores and featured on some of the hottest bods on social media. Jets have now expanded their reach and have launched their very own fashion forward fitness brand, Jets Active, that will be sure to fire up your next workout!

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